Archive for June, 2009

Dance Your Way to Fitness and Fun at the Glendale Arthur Murray Franchised Dance Studio

Dance Your Way to Fitness and Fun at the Glendale Arthur Murray Franchised Dance Studio

By Kirsten Reinking Why spend time in a crowded gym waiting for a machine when you can dance across a spacious air-conditioned ballroom floor in the company of new friends? Dancing is an effective, low-impact form of exercise that stren-gthens the muscular and cardiovascular systems, reduces stress, improves circulation, helps you stay trim and provides […]

Sharpen the Mind and Body Through Ballroom Dancing at Nadia Eftedal’s Rhythm Room

Sharpen the Mind and Body Through Ballroom Dancing at Nadia Eftedal’s Rhythm Room

Did you know that ballroom dancing can benefit both the mind and body? Ballroom dancing can condition the body, keep the heart in shape, build and increase stamina, develop the circulatory system, strengthen and tone the legs and body, increase flexibility and balance, help with weight loss and relieve stress. According to a 21-year study […]

What is “Fitness” Inside Your Body?

What is “Fitness” Inside Your Body?

By Anne Dunev, PhD, Wellness Consultant We know what being fit on the outside means good muscle tone, being strong and able to perform physical tasks energetically. There are levels to this, of course. But what does fitness mean on the inside? As a wellness consultant and nutritionist, my response is: you are as healthy […]

LA Chiro Spa & Holistic Center in Sherman Oaks is Truly a Gem

LA Chiro Spa & Holistic Center in Sherman Oaks is Truly a Gem

By Jessica Sheppard, Nutritional Consultant   A sanctuary for all those who want to heal their bodies, regain peace of mind and become their best selves, Dr. Zappala and the practitioners work diligently, helping each patient to achieve their physical, mental and spiritual goals. Through chiropractic care, N.E.T. (Neuro-Emotional Technique), acupuncture, massage and healing sessions, […]

Workout Clothes that Make a Difference!

Workout Clothes that Make a Difference!

Instead of merely buying a shirt that’s cute and comfy to workout in, how about purchasing one that is not only cute and comfy, but that can make a difference too?! Freedom To…, a fresh, urban and hip apparel company, has now opened its doors on-line and in Los Angeles. Created by Alex Rose Wiesel, […]

Toluca Lake Tennis Club Wine & Jazz Event

Toluca Lake Tennis Club Wine & Jazz Event

Ramsey’s, the restaurant and event center located in the Toluca Lake Tennis Club and Sports Center, will be hosting a Wine and Jazz event on Thursday, July 2nd. The event will take place in the beautifully refurbished Ramsey’s restaurant and patio overlooking the tennis courts. This event, and Ramsey’s restaurant, are open to the public, […]

Welcome to At One Fitness

Welcome to At One Fitness

Robin Hart and Dej “Nokweed” Sriampai (husband and wife team) have opened At One Fitness, a unique training facility in the NoHo Arts District. Robin’s dance background along with Nokweed’s Muay Thai expertise, and their combined love for fitness, inspired them to open a gym that offered it all “At One” location. Robin, a Hollywood […]

Hypnotherapy Can Be the Difference that Makes the Difference

Hypnotherapy Can Be the Difference that Makes the Difference

Psst… Sleep with me and WAKE UP your life! That tagline may be a play on words; however, hypnosis is a powerful tool that makes such a difference that you truly “wake up” your life. Often associated with sleep, hypnosis is in fact a completely safe, heightened state of awareness. Anyone can be hypnotized as […]

30 Minutes A Week To A  Super You!

30 Minutes A Week To A Super You!

By Dorothy Storm MetaMotion, a unique strength training facility, has arrived in Toluca Lake. Come in, and experience the difference. At MetaMotion, you enter an environment that facilitates concentration and peak performance. By performing each exercise in a controlled and deliberate fashion, you minimize momentum and force. This slow, continuous effort takes the muscles to […]

Get Ready for Stars, Stripes and Skybursts!

Get Ready for Stars, Stripes and Skybursts!

Once again, it’s time to celebrate with the Studio City Chamber of Commerce for their Fourth of July Fireworks Festival, held each year at the CBS Studio Center in Studio City. The theme this year is to celebrate the 40th anniversary of Woodstock, the three day celebration held in 1969 (when the earth totally rocked!). […]