Frequently Asked Questions Regarding Hypnosis/Hypnotherapy


By Trish Ostroski

Hypnotherapist Trish Ostroski.

Does hypnosis really work?

Yes, it works! Thousands of people have improved their health, wealth, career, and personal lives through the power of hypnosis. Frequently, while working on one issue in the hypnotic process, other areas of your life improve as well.

How does hypnosis work?

Our minds work on two levels: conscious and subconscious. The subconscious mind is considered to be 88% of the mind and the conscious mind 12%. You think, make decisions, and act mainly with your conscious mind. The subconscious mind, however, is what controls one’s habits. Hypnosis helps you achieve a deeply relaxed state where your subconscious can focus on and visualize the positive changes you would like to make in your life. You’ll then be empowered to consciously choose behaviors that will enable you to achieve your goals.

Can I be hypnotized?

Everyone can be hypnotized as long as they are willing to go along with the process. A certified hypnotherapist will work with you to determine your needs and develop a hypnotic script including suggestions that will best work for you considering your personality, background, communication style, and more.

What problems/issues can hypnosis/hypnotherapy aid?

Hypnosis is effective for a wide range of applications, including stress relief, accelerated learning, weight loss, smoking cessation, career and personal goals, relationship improvement, focus, success, motivation, pain management, sports performance, sales mastery, fear/phobia release, lower golf scores, and much more.

Let Your Life Rise in 2012!

Trish Ostroski is a Certified Hypnotherapist. Appointments are available in person and over the phone. For a free consultation, call (818) 795-8829 or email For more information, visit or

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