Secrets to Flawless Skin

By Lisa Benest, MD An even-toned and softly-textured complexion can help you have a youthful appearance. But environmental elements and lifestyle choices make tone and texture more difficult to maintain. Uneven skin tone, texture and color can be the result of a variety of factors, including environmental exposures, pollutants, sun exposure, tanning beds and even […]

Fitness Issue All-Stars in the Community

No one is a testament to the power of fitness and activity to enrich your life more than Julian Myers, the 92-year-old Hollywood publicist. Most recently he competed in nine events in the California State Senior Games at CalTech in Pasadena. He proudly boasted that he has been “the American champion for my age group […]

The Basics of Nutrition

Hippocrates, the father of modern medicine is famously quoted “Let food be thy medicine, and let thy medicine be food.” This was not merely a pithy catchphrase but an important component of his vision how to practice medicine. This was also not an original concept. Hieroglyphs found in ancient Egypt stressed the need to eat […]

Nadia Eftedal’s Rhythm Room Celebrates One Year of Keeping Dancing Affordable

By Christa Lewis As they celebrate their first year in business, Nadia Eftedal’s Rhythm Room in Sherman Oaks continues to provide top notch social dance classes and professional private lessons for kids and adults of all levels. Gearing up for the notoriously high temperatures for month of July they’ve got low prices to start the […]

Natasha Rosenberg, owner of Brandon Michaels Salon and Spa.

Run For Cancer: Ovarian Cancer Coalition

The 12th Annual 5K Run/ Walk 10K Run and Kiddie K for Hope and Awareness to benefit Women’s Health and ovarian cancer research and educational programs will be held on Sunday, September 12 at CBS Studio Center, 4024 Radford Ave., Studio City, CA. There will be free parking at CBS. Registration is at 7:00 a.m., […]

Five Superfoods for Heart Health

When you’re paying attention to good nutrition, it’s easy to spend a lot of time focusing on what not to eat – all the stuff that clogs your arteries and expands your waistline. Here are five foods that have a lot of disease-fighting power, and it’s a good idea to regularly make room for them […]

What Hypnosis Can Do For You

In effect, hypnosis is the epitome of mind-body healthcare. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind. It has been used to counter the nausea of pregnancy and chemotherapy; dental care and test-taking anxiety; pain associated with surgery, medical procedures […]

At One Fitness Dance Intensive, July 12th-23rd

Mon- Fri from 12:30 to 4 p.m. Robin Hart, owner of At One Fitness, was a professional dancer in both Los Angeles and New York for 20 years. She has performed in musicals as well as commercials and videos. One year ago, she and her husband opened a school in the new NoHo Arts District. […]

Mind and Body Workout at The Jade Apple

If you’re feeling scattered, yoga will calm your mind. If your body needs a boost, yoga will help you tone up and slim down. Discover how yoga works your whole body, mind and spirit at The Jade Apple. When you walk through the front door of The Jade Apple, you find a safe, friendly place […]